Welcome to Datta Gaikwad

Health & Life Style Mentor

Fitness Education

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Consulting

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Wellness Talks

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DG Fitness Benifits

They have been found to be extremely effective in:

  • Increases energy levels
  • Reduces fatigue
  • Fitness controls weight
  • Releases muscle tension
  • Fitness boosts energy
  • Helps maintain a healthy spine
  • Builds a healthy immune system
  • Increases youthfulness and vitality
  • Encourages spiritual wholeness
Datta Gaikwad is working for health and wellness for corporates and institutions.
We provide knowledge regarding,

  • Type of Bodies.
  • Fitness Components
  • Weight Loss or Gain
  • Improvement of Endurance-Flexibility-Strength
  • Posture Correction
  • Safe and scientific training
  • Maintenance of ideal weight
  • Simple Exercises for Toning which increase Bone Density
  • Techniques for Reduction of Stress and Muscle strain and much more
  • Short (20-25 minutes) practical fitness programs that do not need access to a gym
We have cutomised programes based on the personal need
  • Young - Fitness Development
  • Professional - Personality Development
  • Old - Health Problem
  • Women - Weight Control, General Health issues of women
  • Children - height, weight, breathing technique, postures and other issues
  • Old - Health Problem